A DEXA (dual-energy X-ray absorptiometry) scan is a sophisticated medical imaging technique initially designed for assessing bone density but is now widely used to evaluate body composition, including fat, muscle, and bone mass. It provides detailed insights into your body's makeup, enabling precise tracking of changes in fat mass, lean mass, and bone density over time. This capability is invaluable for individuals embarking on weight loss or overall health journeys.
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What is a DEXA Scan?
Accurate & Precise
DEXA scans are unparalleled in accuracy and precision compared to traditional methods like BMI calculations or skinfold calipers. Using dual-energy X-rays, DEXA differentiates between tissues with minimal margin for error, offering comprehensive insights into fat, muscle, and bone distribution throughout the body. This level of detail empowers individuals to fine-tune their strategies effectively, ensuring targeted fat loss while preserving lean muscle mass.
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DEXA SCAN FAQs
How does a DEXA scan work?
DEXA uses two different energy levels of X-rays to differentiate between bone, muscle, and fat tissue. It provides highly accurate measurements of these components within the body.
Is a DEXA scan safe?
Yes, DEXA scans are generally considered safe. The amount of radiation exposure is minimal, similar to what you'd receive during a long airplane flight. However, pregnant women should avoid DEXA scans unless absolutely necessary.
How should I prepare for a DEXA scan?
Wear comfortable clothing without any metal zippers or buttons, as these can interfere with the scan. Avoid eating a large meal beforehand, as it can affect the accuracy of the results.
What can I expect during a DEXA scan?
You'll lie down on a padded table while a scanner arm passes over your body. The process is quick and painless, usually taking about 10 to 20 minutes.
What do the results of a DEXA scan tell me?
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